Root To Rise
ROOT TO RISE
Just as a tree needs deep roots to reach great heights, we must ground to our authentic essence to rise to our fullest expression. Our root chakra, also known as the Muladhara chakra, forms the base of our seven primary energy centers along the physical body. When the flow of energy in this area is blocked or imbalanced, we can face obstacles both physically and mentally such as weight gain, a lack of vitality, fear, anxiety or depression. Understanding the importance of the root chakra is key to balancing our energy system and achieving a greater holistic wellbeing.
In this workshop, we will explore profound and powerful yogic techniques to unlock the power of our root chakra. Through meditation, pranayama, mantras and a deepened asana practice focused on opening and activating the lower chakras, we learn to connect to our roots in new ways for personal growth and elevation towards a more centered, vital and joyful you.
Are you ready to reach greater heights?
